Art therapy called Neurographica can be your healing therapy.
This is a simple type of art therapy that does not require special artistic skills, but acts deeply on the subconscious mind, changing unhealthy neuron connections in our mind.
During neurographic art therapy class, you will learn how to process your emotions correctly, create new neural connections in the brain, allowing yourself to see new ways to solve old problems.
My name is Yulia Kobzareva, and I am a certified specialist in Neurographica. My experience includes successful cases on getting rid of insomnia, anxiety, as well as helping clients with professional determination, getting rid of compulsive overeating, working through toxic relationships, working through childhood trauma, depression.
I also worked in public and private schools in the UK with Ukrainian children, helping them adapt from the stress of war and immigration. I also volunteer at the day centre for people with learning disabilities, helping them to bear the hardships of their lives more easily. Neurographica has also helped me work through my traumas related to a difficult childhood, the war in Ukraine, immigration and PTSD.
I give people help in spheres which I’ve been through myself. But it is much easier to walk this path with a mentor who has already walked this road and knows the fastest way.
I am also studying to be a counsellor in the UK and apply counselling skills during my art therapy classes. My mission is to calm restless souls and help them find their way in life and realise their potential.
What is Neurographic art therapy?
Neurographica is a method invented in 2014 by Professor Pavel Piskarev, which allows you to penetrate deep into the subconscious and change the neural network at the request of the client. For example, you want to get rid of anxiety. You write the word “anxiety” and start following the 8 steps of the algorithm, which includes activating the subconscious mind with a list of words, then emotional scribbling and rounding all the sharp corners, and so on. During this procedure, the conscious mind gets access to its unconscious part and helps solve the problem at the deepest level and form new healthy neurons. Also, this method allows you to expand the boundaries of perception and allows the mind to find new solutions to the issue.
As a result, we get relaxation of the mind, relaxation of the body, getting rid of cramps, liberation from accumulated emotions and their awareness, restructuring of the mind.
If you like to draw, you will get real pleasure from the process, since there is no concept of right and wrong in neurographica, any decision will be personally your own.
Your brain will rejuvenate and move into a new dimension where you will see the world in a new way.
Your mental and physical health will improve as you get rid of old patterns of thinking and work through emotions at the body level.
You can practise on your own, but classes with an art therapist will help you achieve your result faster, because in the course of classes you will be asked certain questions in such a way that you find the answer and solution within yourself as quickly as possible. An art therapist will be your mirror, which will help you see yourself from the outside and find the right solution.
What is the benefit of online art therapy?
What’s great about online sessions is the absence of traffic. You can do this at home wearing pyjamas. It is important to find a quiet place where no one will disturb you. Please put on your headphones. You will use your own art media. You will need 2 sheets of white paper, a black marker and coloured pencils.
Your drawing will become a real work of abstract art, because it will have psychic energy and reflect the resolution of an internal conflict.