After quitting my job, I found myself alone with my thoughts, unsure of what to do next. Should I look for a new job or allow myself some time to rest and pursue what I love? I knew that neurography was something very unusual and effective, but at that moment, I didn’t fully understand how it worked.
My psychological state was far from perfect after the stress and bullying I had experienced at work. I often found myself in tears and was even referred to a local psychotherapist. The stress from emigrating and the recent military actions, compounded by the work stress, had taken a toll on me.
I thought, “It’s time to deal with all of this.”
I started by learning the basic algorithm of neurography, which involves expressing all your anger and hatred on paper. It’s called the “Algorithm for Removing Limitations,” and I’ll provide a link below.
When I created my first drawings, I had so much anger that I would crumple the paper and throw it around the room. I was angry at the war, at Putin, at cruel, heartless people, and at myself for allowing poor treatment and enduring everything in silence.
Whenever a negative emotion arose, I would immediately draw it out using the ASO (Algorithm for Removing Limitations) and then store it away in a drawer. My first drawings looked like barbed wire or prison bars. Gradually, I started to feel lighter and calmer over time.
However, while drawing, my body’s reflexive response was so strong that after each session, I couldn’t get out of bed for at least half a day. My throat hurt (unspoken resentment or anger), I felt feverish, as if I had caught a cold.
I had plenty of time, so I allowed myself to release all the negative emotions that had built up over the years. Gradually, the symptoms disappeared, my sleep improved, my anxiety vanished, and I felt a lot of joy and energy.
I thought, “Maybe this only works on me?” I wanted to find out if it would have the same effect on others.
I started with my husband. He was also in a deep depression because of the war, the move, the language barrier, and his worries about his parents, who were still in Ukraine. His wristwatch persistently showed only three hours of sleep every day. He would wake up at every little noise, had trouble falling asleep, and felt exhausted in the morning.
I suggested, “How about we use neurography to work on your insomnia?” He agreed, though he wasn’t particularly convinced it would help.
That same day, after his drawing session, he came down with flu-like symptoms. He said it was just a coincidence, but after three days, he started to feel better. To his surprise, he noticed that his sleep was much deeper. His watch now showed seven to eight hours of deep sleep, and he woke up feeling refreshed and energetic in the morning.
“It seems like your neurography works,” my husband said to me. “It seems so,” I replied.
And from then on, there was no stopping me. I realized that I could work through anything with this method.
Before this journey, I considered myself to be a fairly mentally healthy person and never imagined so much would come to the surface.
Now I have over 100 drawings, and I want to focus on creation. Instructors say that with neurography, you can create your reality any way you want. Creating the world at the tip of a pencil.
To be continued…